Café com kiwi
Nutritional Overview
A refeição contém uma porção de kiwi e uma xícara de café com leite. Os valores nutricionais do leite foram estimados, e o açúcar natural do kiwi foi considerado. Nenhum ingrediente adicional visível foi identificado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Café com kiwi provides moderate energy and can fit well into most balanced meal plans.
• Café com kiwi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café com kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café com kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café com leite contributes 70 calories (63% of total calories).
• Energy sources: kiwi, café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
café com leite
150gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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