Café com frutas e sanduíche
Nutritional Overview
Refeição composta por pão francês com ovos mexidos e queijo, mamão com granola e uvas verdes. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e sanduíche contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com frutas e sanduíche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Café com frutas e sanduíche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café com frutas e sanduíche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com frutas e sanduíche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 90 calories (22% of total calories).
• Protein sources: Pão francês, Ovos mexidos, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Granola, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
30gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ovos mexidos
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queijo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Mamão
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Granola
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Uvas verdes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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