Café com frutas e pão
Nutritional Overview
A refeição contém mamão, uvas verdes, queijo branco e pão francês. Os valores nutricionais foram estimados com base nas porções visíveis. Alguns valores podem estar arredondados. Açúcares naturais das frutas foram considerados no total de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e pão contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com frutas e pão offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Café com frutas e pão is an excellent energy source for active individuals and athletes.
• Café com frutas e pão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com frutas e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco contributes 100 calories (32% of total calories).
• Protein sources: queijo branco, pão francês provide essential amino acids for muscle health.
• Energy sources: mamão, uva verde, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
uva verde
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
queijo branco
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pão francês
30gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
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