Café com frutas e pão
Nutritional Overview
A refeição contém mamão, manga, uvas verdes, pão francês e café com leite. Os valores nutricionais do café com leite foram estimados com base em uma mistura comum com leite integral e açúcar. Alguns valores foram estimados por ausência de informações exatas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e pão contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com frutas e pão contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Café com frutas e pão is an excellent energy source for active individuals and athletes.
• Café com frutas e pão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café com frutas e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 135 calories (33% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: mamão, manga, uvas verdes, pão francês, café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
uvas verdes
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pão francês
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
café com leite
200gr
Protein: 0g
| Carbs: 12g
| Fat: 8g
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