Café com frutas e pão
Nutritional Overview
A refeição inclui mamão, manga, pera, aveia, pão francês com ovo frito e queijo, além de uma vitamina de banana com leite. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e pão contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com frutas e pão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Café com frutas e pão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café com frutas e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com frutas e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 135 calories (29% of total calories).
• Protein sources: Pão francês, Ovo frito, Queijo derretido, Vitamina de banana com leite provide essential amino acids for muscle health.
• Energy sources: Mamão, Manga, Pera, Aveia em flocos, Pão francês, Vitamina de banana com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pera
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Aveia em flocos
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Pão francês
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Ovo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Queijo derretido
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Vitamina de banana com leite
200gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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