Café com frutas e ovos
Nutritional Overview
Refeição composta por mamão, melão, pão francês e ovos mexidos. Os valores nutricionais de cada ingrediente foram estimados com base em porções visíveis. Alguns valores podem estar arredondados. Açúcares naturais das frutas foram considerados. Nenhum ingrediente possui valores desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e ovos contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com frutas e ovos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Café com frutas e ovos is an excellent energy source for active individuals and athletes.
• Café com frutas e ovos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com frutas e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 140 calories (38% of total calories).
• Protein sources: pão francês, ovos mexidos provide essential amino acids for muscle health.
• Energy sources: mamão, melão, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
melão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ovos mexidos
100gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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