Café com frutas e ovos
Nutritional Overview
Refeição composta por frutas frescas (banana, mamão, manga, mexerica), aveia, pão integral com ovos mexidos e um pedaço de queijo branco. Alguns valores foram estimados com base visual e podem não refletir com precisão o conteúdo nutricional exato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e ovos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com frutas e ovos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Café com frutas e ovos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café com frutas e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com frutas e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (21% of total calories).
• Protein sources: pão integral, ovo mexido provide essential amino acids for muscle health.
• Energy sources: banana, mamão, manga, mexerica, pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aveia
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
mexerica
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
pão integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ovo mexido
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
queijo branco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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