Café com frutas e ovos
Nutritional Overview
Refeição composta por ovos mexidos com cebolinha, mamão, banana e aveia em flocos. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com frutas e ovos contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com frutas e ovos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Café com frutas e ovos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café com frutas e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com frutas e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos com cebolinha contributes 180 calories (46% of total calories).
• Protein sources: Ovos mexidos com cebolinha, Aveia em flocos provide essential amino acids for muscle health.
• Energy sources: Mamão, Banana, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos com cebolinha
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Mamão
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aveia em flocos
25gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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