Café com fruta e chia
Nutritional Overview
Parece ser um café preto acompanhado de iogurte natural com chia e frutas, incluindo banana, morango e maçã. Valores estimados visualmente e arredondados para inteiros. Nenhum valor ausente relevante foi identificado; quando não visível com precisão, foi estimado como 0 ou aproximado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Café com fruta e chia provides moderate energy and can fit well into most balanced meal plans.
• Café com fruta e chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Café com fruta e chia is an excellent energy source for active individuals and athletes.
• Café com fruta e chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café com fruta e chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 74 calories (32% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: iogurte natural, banana, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
iogurte natural
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morango
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maçã
55gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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