Café com bolo simples
Nutritional Overview
Parece ser uma xícara de café preto acompanhada de uma fatia de bolo simples com cobertura doce de goiaba. Valores estimados visualmente; ingredientes não visíveis internamente e dados ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Café com bolo simples provides moderate energy and can fit well into most balanced meal plans.
• Café com bolo simples contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Café com bolo simples is an excellent energy source for active individuals and athletes.
• Café com bolo simples contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café com bolo simples with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo simples contributes 216 calories (78% of total calories).
• Protein sources: bolo simples provide essential amino acids for muscle health.
• Energy sources: bolo simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bolo simples
70gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
cobertura de goiaba
25gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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