Café com bolo e biscoito
Nutritional Overview
A refeição inclui café com leite, duas fatias de bolo de cenoura com cobertura de chocolate granulado e biscoitos caseiros com queijo. Os valores são estimados e podem variar. Açúcares e gorduras são elevados devido ao bolo e biscoito. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Café com bolo e biscoito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café com bolo e biscoito offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Café com bolo e biscoito is an excellent energy source for active individuals and athletes.
• High in fats (27g), Café com bolo e biscoito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café com bolo e biscoito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo de cenoura com chocolate contributes 320 calories (48% of total calories).
• Protein sources: Bolo de cenoura com chocolate, Biscoito caseiro com queijo provide essential amino acids for muscle health.
• Energy sources: Café com leite, Bolo de cenoura com chocolate, Biscoito caseiro com queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café com leite
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Bolo de cenoura com chocolate
100gr
Protein: 5g
| Carbs: 48g
| Fat: 12g
Biscoito caseiro com queijo
80gr
Protein: 10g
| Carbs: 38g
| Fat: 13g
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