Café com bolo de chocolate
Nutritional Overview
A refeição consiste em uma fatia de bolo de chocolate (aprox. 90g) e uma xícara de café preto adoçado (aprox. 120ml com 15g de açúcar). Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com bolo de chocolate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com bolo de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Café com bolo de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café com bolo de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Café com bolo de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de chocolate contributes 350 calories (85% of total calories).
• Protein sources: bolo de chocolate provide essential amino acids for muscle health.
• Energy sources: bolo de chocolate, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo de chocolate
90gr
Protein: 5g
| Carbs: 48g
| Fat: 18g
café preto
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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