Café com bolachas e queijo
Nutritional Overview
Lanche com café preto, bolachas amanteigadas e queijo branco. Valores estimados com base nos itens visíveis na imagem. Não foram observados ingredientes adicionais; valores ausentes foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Café com bolachas e queijo provides moderate energy and can fit well into most balanced meal plans.
• Café com bolachas e queijo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Café com bolachas e queijo is an excellent energy source for active individuals and athletes.
• Café com bolachas e queijo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café com bolachas e queijo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolacha amanteigada contributes 216 calories (78% of total calories).
• Protein sources: bolacha amanteigada, queijo branco provide essential amino acids for muscle health.
• Energy sources: bolacha amanteigada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bolacha amanteigada
45gr
Protein: 3g
| Carbs: 27g
| Fat: 11g
queijo branco
30gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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