Café com biscoito
Nutritional Overview
Refeição composta por 100ml de café com leite desnatado sem lactose, 1 biscoito água e sal e 10g de creme de ricota sem lactose, com baixo teor calórico e moderada fonte de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com biscoito is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café com biscoito provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café com biscoito is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café com biscoito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café com leite desnatado sem lactose (100ml) contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
Café com leite desnatado sem lactose (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biscoito água e sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creme de ricota sem lactose (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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