Café com açúcar demerara
Nutritional Overview
A cup of black coffee with 10g of demerara sugar, low in protein and fat, providing quick carbohydrates with natural sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Café com açúcar demerara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café com açúcar demerara provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Café com açúcar demerara is an excellent energy source for active individuals and athletes.
• High in fats (24g), Café com açúcar demerara provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com açúcar demerara provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz , frango empanado , macarrao , bricolis contributes 540 calories (58% of total calories).
• Protein sources: bolo, arroz , frango empanado , macarrao , bricolis provide essential amino acids for muscle health.
• Energy sources: Açúcar demerara, bolo, arroz , frango empanado , macarrao , bricolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Açúcar demerara
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
bolo
100gr
Protein: 6g
| Carbs: 50g
| Fat: 12g
arroz , frango empanado , macarrao , bricolis
300gr
Protein: 35g
| Carbs: 55g
| Fat: 12g
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