Café, banana e torrada mista
Nutritional Overview
O prato contém banana com açúcar, uma fatia de pão de forma com presunto, queijo e manteiga, além de uma xícara de café preto sem açúcar. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café, banana e torrada mista contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Café, banana e torrada mista offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Café, banana e torrada mista is an excellent energy source for active individuals and athletes.
• Café, banana e torrada mista contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café, banana e torrada mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (25% of total calories).
• Protein sources: Presunto, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Banana, Pão de forma, Açúcar (banana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pão de forma
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Presunto
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Queijo mussarela
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteiga (torrada)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Açúcar (banana)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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