Café avec sucre
Nutritional Overview
Ce repas se compose d'un café noir (40g) et d'un morceau de sucre (10g). Les valeurs nutritionnelles du café sont très faibles, la majorité des calories provient du sucre. Les valeurs manquantes sont estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café avec sucre is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Café avec sucre provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Café avec sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 38 calories (95% of total calories).
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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