Café au sucre
Nutritional Overview
Café avec ajout de sucre : apports surtout en glucides et sucres, calories modérées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au sucre is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Café au sucre provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café au sucre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Café au sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucre blanc contributes 63 calories (93% of total calories).
• Energy sources: Sucre blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir (infusion)
240gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sucre blanc
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Crème (traces, optionnelle)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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