Café au Lait with Sugar
Nutritional Overview
A light coffee with milk and a small spoon of sugar, providing moderate calories mainly from carbs and some protein from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au Lait with Sugar is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Café au Lait with Sugar is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Café au Lait with Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au Lait with Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coffee with Milk contributes 70 calories (88% of total calories).
• Protein sources: Coffee with Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee with Milk
200gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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