Café au lait & tartines
Nutritional Overview
A breakfast consisting of a milk coffee with two slices of buttered and jammed bread, moderate in calories with balanced carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait & tartines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café au lait & tartines contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Café au lait & tartines is an excellent energy source for active individuals and athletes.
• Café au lait & tartines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait & tartines provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartine with butter and jam contributes 200 calories (63% of total calories).
• Protein sources: café au lait provide essential amino acids for muscle health.
• Energy sources: café au lait, tartine with butter and jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
tartine with butter and jam
60gr
Protein: 2g
| Carbs: 28g
| Fat: 8g
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