café au lait sucré
Nutritional Overview
Boisson chaude composée de lait entier, café et sucre. Les valeurs sont estimées, certains ingrédients comme le café n'ont pas de calories significatives. Le sucre augmente la teneur en glucides et en calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, café au lait sucré provides moderate energy and can fit well into most balanced meal plans.
• café au lait sucré provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• café au lait sucré contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing café au lait sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (75% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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