café au lait sucré
Nutritional Overview
Boisson chaude composée de lait entier, de café et de sucre. Les valeurs sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, café au lait sucré provides moderate energy and can fit well into most balanced meal plans.
• café au lait sucré provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• café au lait sucré contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing café au lait sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (75% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!