café au lait mousseux
Nutritional Overview
Boisson chaude composée de lait entier, de café et de sucre. Les valeurs sont estimées à partir des ingrédients visibles. Les quantités exactes peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, café au lait mousseux provides moderate energy and can fit well into most balanced meal plans.
• café au lait mousseux contains 6g of protein, providing a modest contribution to your daily protein intake.
• café au lait mousseux provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• café au lait mousseux contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. café au lait mousseux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (69% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!