Café au lait mousseux
Nutritional Overview
Boisson chaude composée de lait entier mousseux et d'un expresso. Les valeurs sont estimées pour une portion standard. Le sucre est naturellement présent dans le lait, aucun sucre ajouté visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait mousseux is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait mousseux contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Café au lait mousseux is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café au lait mousseux is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait mousseux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 75 calories (83% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
café expresso
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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