café au lait instantané
Nutritional Overview
Boisson chaude composée de lait, de café instantané et de sirop de chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café au lait instantané is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• café au lait instantané provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, café au lait instantané is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. café au lait instantané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 60 calories (67% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
150gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
café instantané
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sirop de chocolat
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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