Café au lait et tartines
Nutritional Overview
Ce repas comprend une tasse de café au lait (200g) et deux tranches de pain aux céréales (50g). Les valeurs sont estimées, le sucre ajouté n'est pas visible donc fixé à 1g. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Café au lait et tartines provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et tartines provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café au lait et tartines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait et tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 140 calories (99% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
1 café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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