Café au lait et tartines
Nutritional Overview
Ce repas comprend deux tartines de pain avec du beurre et une tasse de café au lait. Les valeurs sont estimées, le sucre est principalement issu du lait. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait et tartines contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Café au lait et tartines contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Café au lait et tartines is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café au lait et tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café au lait et tartines with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 180 calories (46% of total calories).
• Protein sources: pain provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
café au lait
200gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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