Café au lait et tartine
Nutritional Overview
Ce repas comprend une tasse de café au lait, une tranche de pain de mie avec du beurre et de la confiture de fraise. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Café au lait et tartine provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et tartine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Café au lait et tartine is an excellent energy source for active individuals and athletes.
• Café au lait et tartine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café au lait et tartine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 90 calories (35% of total calories).
• Protein sources: café au lait, pain de mie provide essential amino acids for muscle health.
• Energy sources: café au lait, pain de mie, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
pain de mie
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
confiture de fraise
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!