Café au lait et sucre roux
Nutritional Overview
Une tasse moyenne de café noir avec 50g de lait entier et 5g de sucre roux, apportant environ 70 kcal principalement sous forme de glucides simples.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait et sucre roux is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Café au lait et sucre roux is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Café au lait et sucre roux is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait et sucre roux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucre roux contributes 18 calories (72% of total calories).
Detailed Ingredient Breakdown
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre roux
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lait demi écrémé
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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