Café au lait et pastèque
Nutritional Overview
Ce repas se compose d'une tasse de café au lait (principalement du lait avec un peu de café) et de morceaux de pastèque. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ajouté ne sont pas visibles et donc non inclus (valeur 0 si manquant).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait et pastèque is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait et pastèque contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café au lait et pastèque provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café au lait et pastèque is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café au lait et pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 70 calories (97% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
café
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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