Café au lait et pain grillé
Nutritional Overview
Ce repas comprend un café au lait (café, lait demi-écrémé) et deux tranches de pain aux céréales grillé. Les valeurs sont estimées, certains ingrédients comme le sucre sont supposés absents ou en faible quantité. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait et pain grillé is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait et pain grillé provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café au lait et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr pain céréales contributes 75 calories (97% of total calories).
• Protein sources: 30gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 30gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
30gr pain céréales
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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