Café au lait et pain complet
Nutritional Overview
Ce repas comprend une tasse de café au lait (lait demi-écrémé et café) et une tranche de pain complet. Les valeurs sont estimées, le sucre ajouté n'est pas visible donc mis à 0. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Café au lait et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain complet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Café au lait et pain complet provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café au lait et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 108 calories (64% of total calories).
• Protein sources: lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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