Café au lait et pain beurre
Nutritional Overview
Ce repas comprend une tasse de café au lait, une tranche de pain baguette et du beurre. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Café au lait et pain beurre provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain beurre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Café au lait et pain beurre is an excellent energy source for active individuals and athletes.
• Café au lait et pain beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café au lait et pain beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 160 calories (56% of total calories).
• Protein sources: pain baguette, café au lait provide essential amino acids for muscle health.
• Energy sources: pain baguette, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
café au lait
200gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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