Café au lait et pain aux raisins
Nutritional Overview
Ce repas comprend un morceau de pain aux raisins (environ 40g) et une tasse de café au lait (environ 200ml). Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Café au lait et pain aux raisins provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain aux raisins contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Café au lait et pain aux raisins is an excellent energy source for active individuals and athletes.
• Café au lait et pain aux raisins contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café au lait et pain aux raisins with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux raisins contributes 180 calories (67% of total calories).
• Protein sources: pain aux raisins, café au lait provide essential amino acids for muscle health.
• Energy sources: pain aux raisins, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux raisins
40gr
Protein: 3g
| Carbs: 27g
| Fat: 7g
café au lait
200gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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