Café au lait et pain au chocolat
Nutritional Overview
A typical French breakfast with a milky coffee providing moderate protein and carbs, paired with a rich, buttery chocolate-filled pastry high in fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait et pain au chocolat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Café au lait et pain au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Café au lait et pain au chocolat is an excellent energy source for active individuals and athletes.
• Café au lait et pain au chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait et pain au chocolat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 240 calories (77% of total calories).
• Protein sources: Café au lait, Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Café au lait, Pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café au lait
200gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
Pain au chocolat
70gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
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