Café au lait et pain
Nutritional Overview
Une tasse de café au lait accompagnée de deux tranches de pain multicéréales. Les valeurs sont estimées visuellement; les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Café au lait et pain is an excellent energy source for active individuals and athletes.
• Café au lait et pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain multicéréales contributes 133 calories (99% of total calories).
• Protein sources: pain multicéréales provide essential amino acids for muscle health.
• Energy sources: pain multicéréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain multicéréales
50gr
Protein: 7g
| Carbs: 39g
| Fat: 6g
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