Café au lait et pain
Nutritional Overview
Une tasse de café au lait avec deux tranches de pain aux céréales. Les valeurs sont estimées visuellement. Les ingrédients non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Café au lait et pain is an excellent energy source for active individuals and athletes.
• Café au lait et pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café au lait contributes 80 calories (50% of total calories).
• Protein sources: café au lait, pain aux céréales provide essential amino acids for muscle health.
• Energy sources: café au lait, pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
pain aux céréales
30gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
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