Café au lait et pain
Nutritional Overview
Petit déjeuner simple avec deux tranches de pain complet aux graines et un café au lait. Les valeurs sont estimées visuellement à partir de l'image. Aucun sucre ajouté visible. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Café au lait et pain is an excellent energy source for active individuals and athletes.
• Café au lait et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 160 calories (99% of total calories).
• Protein sources: pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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