Café au lait et pain
Nutritional Overview
Petit déjeuner simple avec un café au lait et deux tranches de pain complet. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou manquants sont fixés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Café au lait et pain provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Café au lait et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (63% of total calories).
• Protein sources: café au lait, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
180gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
pain complet
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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