Café au lait et pain
Nutritional Overview
Une tasse de café au lait accompagnée de deux tranches de pain complet. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Café au lait et pain is an excellent energy source for active individuals and athletes.
• Café au lait et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (65% of total calories).
• Protein sources: café au lait, pain complet provide essential amino acids for muscle health.
• Energy sources: café au lait, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
180gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
pain complet
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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