Café au lait et pain
Nutritional Overview
Le repas comprend deux tranches de pain complet et une tasse de café au lait. Les valeurs nutritionnelles sont estimées et certains détails comme les quantités exactes de sucre ou de lait sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Café au lait et pain is an excellent energy source for active individuals and athletes.
• Café au lait et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (76% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
café au lait
200gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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