Café au lait et pain
Nutritional Overview
Ce repas comprend une tasse de café au lait (avec du lait entier) et deux tranches de pain aux céréales. Les valeurs nutritionnelles sont estimées et certains détails comme la quantité exacte de sucre sont approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Café au lait et pain provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café au lait et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pain céréales contributes 100 calories (98% of total calories).
• Protein sources: 40gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 40gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
40gr pain céréales
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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