Café au lait et pain
Nutritional Overview
Ce repas se compose d'une tasse de café au lait et d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Café au lait et pain offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Café au lait et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Café au lait et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux. Tartines de pain complets, plus confiture de figues. contributes 280 calories (68% of total calories).
• Protein sources: café au lait, deux. Tartines de pain complets, plus confiture de figues. provide essential amino acids for muscle health.
• Energy sources: pain complet, café au lait, deux. Tartines de pain complets, plus confiture de figues. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
café au lait
200gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
deux. Tartines de pain complets, plus confiture de figues.
100gr
Protein: 7g
| Carbs: 55g
| Fat: 2g
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