Café au lait et miel
Nutritional Overview
A warm beverage combining milk, coffee, and honey providing moderate calories mainly from carbs and protein with minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café au lait et miel provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et miel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café au lait et miel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café au lait et miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (60% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Honey
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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