Café au lait et madeleine
Nutritional Overview
Ce repas comprend une madeleine (40g) et une tasse de café au lait (200ml). Les valeurs nutritionnelles sont estimées. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Café au lait et madeleine provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et madeleine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Café au lait et madeleine is an excellent energy source for active individuals and athletes.
• Café au lait et madeleine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café au lait et madeleine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: madeleine contributes 180 calories (69% of total calories).
• Protein sources: madeleine, café au lait provide essential amino acids for muscle health.
• Energy sources: madeleine, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
madeleine
40gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
café au lait
200gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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