Café au lait et gâteau chocolat
Nutritional Overview
Ce repas comprend une tasse de café au lait (200g) et une tranche de gâteau au chocolat (50g). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer, donc les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Café au lait et gâteau chocolat provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et gâteau chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Café au lait et gâteau chocolat is an excellent energy source for active individuals and athletes.
• Café au lait et gâteau chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café au lait et gâteau chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au chocolat contributes 170 calories (74% of total calories).
• Protein sources: café au lait provide essential amino acids for muscle health.
• Energy sources: café au lait, gâteau au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
gâteau au chocolat
50gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
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