Café au lait et bol de yaourt
Nutritional Overview
Ce repas comprend un café au lait et un bol de yaourt nature garni de banane et de flocons d'avoine. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Café au lait et bol de yaourt provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et bol de yaourt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Café au lait et bol de yaourt is an excellent energy source for active individuals and athletes.
• Café au lait et bol de yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait et bol de yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 100 calories (41% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
flocons d'avoine
25gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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