Café au lait et biscuits
Nutritional Overview
Ce repas contient une tasse de café au lait sucré accompagnée d'un biscuit complet. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café au lait et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et biscuits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café au lait et biscuits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café au lait et biscuits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café au lait et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (50% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
biscuit complet
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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