Café au lait et biscuits
Nutritional Overview
Ce repas comprend deux biscuits sablés (30g au total) et une tasse de café au lait (200g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Café au lait et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Café au lait et biscuits is an excellent energy source for active individuals and athletes.
• Café au lait et biscuits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café au lait et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit sablé contributes 85 calories (63% of total calories).
• Energy sources: Biscuit sablé, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit sablé
16gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
Café au lait
145gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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