café au lait et biscuits
Nutritional Overview
Ce repas contient du lait, du café et environ 4 biscuits sucrés. Les valeurs nutritionnelles du café sont négligeables. Les biscuits sont riches en glucides et en sucres, ce qui réduit le score de santé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café au lait et biscuits contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• café au lait et biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), café au lait et biscuits is an excellent energy source for active individuals and athletes.
• café au lait et biscuits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing café au lait et biscuits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits sucrés contributes 210 calories (68% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, biscuits sucrés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuits sucrés
60gr
Protein: 0g
| Carbs: 32g
| Fat: 9g
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